Mindful Movement for Every Body

Explore mobility, balance, strength, breath, and relaxation through accessible yoga-inspired movement. No pretzel poses or pressure required.

Practice In Person or Online

Join us in person on Monday, Wednesday, and Friday. Our light-filled room offers a welcoming space to explore movement with options for different bodies, abilities, and experience levels.

Hands-on assists are always optional, and I will ask first!

Join live interactive classes from home for $10 per class. Current unlimited members of The Studio may attend online at no additional cost. Just reach out to John or Elise for the current coupon code!

Using your camera is always optional!